Health, Fitness & Dieting

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The Number One Sunday Times BestsellerThis is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad rel...
The Number One Sunday Times BestsellerThis...
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The number of prescriptions issued by family doctors has soared threefold in just fifteen years with millions now committed to taking a cocktail of half a dozen (or more) different pills to lower the blood pressure and sugar levels, statins, bone strengthening and cardio protective drugs. In Too Many Pills, doctor and writer James Le Fanu examin...
The number of prescriptions issued by fami...
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THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On GLOW15, you start each day with an autophagy-activating ketogenic tea and ...
THE NEW YORK TIMES BESTSELLERIn addition t...
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A new mother's journey is an deeply personal and individual one. Yet all too often outside influences can cloud her innate judgment, causing confusion, doubt and unhappiness. In Rosie Newman's new book Trust Your Body, Trust Your Baby, she raises the revolutionary possibility that every mother already knows what she needs to know.Exploring ideas...
A new mother's journey is an deeply person...
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"Is it the world that's busy, or is it my mind?" The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with relationships and loved ones, in a beautiful book combining...
"Is it the world that's busy, or is it my ...
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‘The word “mesmerising” is frequently applied to memoirs, but seldom as deservedly as in the case of Girl With Dove’ Financial Times ‘Reading is a form of escape and an avid reader is an escape artist…’ Brilliantly original, funny and clever Honor Clark, Spectator, Book of the Year Growing up in a dilapidated house by the sea where men were for...
‘The word “mesmerising” is frequently appl...
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Excerpt from The Relaxing TriggerThis is the only correct type. Extensive tests have proved its superiority over the compression trigger. As the trigger is retracted the trigger spring is com pressed, but the firearm is not discharged. As the trig ger is allowed to relax by letting the trigger finger yield to the tension of the compressed trigge...
Excerpt from The Relaxing TriggerThis is t...

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